Gastric Bypass Diet – How many calories should you eat post-op?

A question which many people ask us and we always try our best to explain is this; How many calories should I eat after a Gastric Bypass? To answer this first I need to explain briefly once again what does the bypass really do. In a nut-shell, the gastric bypass procedure is a common way for obese patients to lose large amounts of weight in a short period of time. It takes the stomach and forms a pouch, then cuts the rest of the stomach off from that pouch. The pouch part is then connected to a lower part of the intestine.

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Let’s talk about: Food After Weight-Loss Surgery

Let’s talk about… food after weight-loss surgery

For those of you who haven’t seen our previous posts yet, my husband Alan and I both got a Gastric Bypass done at Irmet Hospital in Turkey. I get a lot of questions about what our food intake looks like now and immediately after surgery, so below I’m going to highlight our experience with re-introducing food to our new, much smaller stomach.

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Fat Shaming – A recollection of experiences – Part 1

Today’s subject is quite a touchy one. I’m going to be mentioning a few cases that happened to me personally throughout my life where I was fat-shamed, picked on or else discriminated against because of my size. This blog isn’t written so that people feel sorry for me, trust me I’m a very strong person and these experiences, in one way or another, helped shape my character today. The only reason I’m writing this blog is to raise awareness on how fat-shaming, bullying and discrimination due to size is actually a real thing.

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Let’s talk about another taboo; Weight-loss surgery.

  • “You’ve gained a bit of weight haven’t you?”
  • “If you want to live to grow old, you need to lose weight now while you’re still young.”
  • “You take after your [insert relative/ancestor’s name here], she was also overweight.”
  • “Why don’t you follow this diet, I’ve lost the 8kg I had gained with it.”
    “Speak to [insert nutritionist name here], I lost 10kg with her fitness-challenge.”
  • “Cut out sweets and soft-drinks and eat more veg u tara kif tonqos malajr”
  • “Skip that movie and go for a walk instead.”
  • Jahasra if only you lose weight, you’ll be so beautiful u forsi xi darba jigbrok xi hadt”
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